cornerstone counseling

We stand apart by combining affordability, empathy, and flexibility with a robust and holistic approach to care.

our mission

Make high-quality mental health and recovery support accessible to everyone, meeting clients where they are in their journey. Unlike other centers, we tailor every session to the individual, integrating evidence-based practices with a focus on the mind-body connection. Our team is dedicated to fostering a safe and non-judgmental environment, ensuring that every client feels valued and heard. With flexible scheduling, including evenings and weekends, and a commitment to empowering lasting change, Cornerstone Counseling is more than a counseling center — it’s a cornerstone for building resilience, growth, and well-being.

what sets us apart?

  • Addressing the interconnectedness of mental, emotional, and physical well-being.

  • Incorporating CBT, DBT, and solution-focused therapy techniques.

    Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors.

    Dialectical Behavior Therapy (DBT)

    Combines CBT with mindfulness to help manage emotions and improve interpersonal skills.

    Solution-Focused Brief Therapy (SFBT)

    Combines finding practical solutions to current challenges and building on strengths.

    Motivational Interviewing (MI)

    Encourages self-motivation and commitment to change, often used in substance use counseling.

    Mindfulness-Based Stress Reduction (MBSR)

    Integrates mindfulness meditation to reduce stress and enhance well-being.

    Acceptance and Commitment Therapy (ACT)

    Helps clients accept their thoughts and feelings while committing to positive actions.

  • Evenings and weekend sessions available to accommodate busy lives.

  • Personalized care plans tailored to individual needs and goals.

leading in a comfortable space to make you feel seen and heard.